Rudding Estate Health and Fitness

Spa Bottom Farm, Haggs Road, Follifoot, Harrogate, HG3 1EQ

Tel: 01423 844844

Rudding Estate Health and Fitness

Rudding Estate Health & Fitness at Spa Bottom Farm comprises a personal training gym and treatment rooms in a lovely countryside location just three miles from central Harrogate.

The Rudding Estate Gym is run by Harrogate PT who provide structure, variety, motivation and most importantly results to your exercise regime. The well-equipped purpose-built gym, together with fantastic outdoor training space and beautiful scenic surroundings, provides the perfect environment to stay focused on reaching your goals. The highly qualified and experienced trainers will work with you every step of the way, regularly measuring fitness levels ensuring progression throughout the course. Trainers look to educate clients on all areas of a healthy lifestyle including core stability and nutrition.

The Spa Bottom Treatments Rooms offer beauty treatments by Catherine Matthews and Sharon Dale.

For more information on any of these services please visit our website at:

www.rudding.com/commercial/harrogate-personal-training/

and:

www.rudding.com/commercial/spa-bottom-treatment-rooms/