Holiday Cottages Harrogate

Rudding Estate Health and Fitness

Spa Bottom Farm, Haggs Road, Follifoot, Harrogate, HG3 1EQ

Tel: 01423 844844

Rudding Estate Health and Fitness

Rudding Estate Health & Fitness comprises a personal training gym and treatment rooms in a lovely countryside location just three miles from central Harrogate.

Personal Training at Rudding Estate Health & Fitness provides structure, variety, motivation and most importantly results to your exercise regime. Our well equipped purpose built gym, together with fantastic outdoor training space and beautiful scenic surroundings gives the perfect environment to stay focused on reaching your goals. Our highly qualified and experienced trainers will work with you every step of the way, regularly measuring fitness levels ensuring progression throughout the course. We look to educate clients on all areas of a healthy lifestyle including core stability and nutrition.

Private treatment rooms with independent practitioners offer Beauty Treatments by Catherine Matthews, Room 4 Movement Physiotherapy by Chartered Physiotherapist Juliana Samson, Body Torque Chiropractic by Claire Towne and Magnetic Resonance Therapy & the Nicky Snazell Pain Clinic.

For more information on any of these services please visit our website at www.rudding.com/health-and-fitness or contact:

Ian Bush
Ian@rudding.com
07729 194178

Hayley Howarth
Hayley@rudding.com
07939 170828

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